Defining your wellness goals is very important to the integrity of your transition. It allows you to remain focus on the WHY as you take this journey to true health & wellness.Your goals will help you remain focused when this journey gets hectic and overwhelming.

Examples of Wellness Goals:

Complete a 7 day detox

Lose 15 Lbs

Successfully transition into a plant based life-style

Drink Half a gallon a day

Remember your wellness goals should reflect the change you want to seek.